![]() Many of the videos focus on HIIT and kickboxing inspired moves. The majority of his workouts are between 30 and 45 minutes and include a warm-up and final stretch. He is devoted to the plant-based cause, frequently promoting a vegetarian lifestyle. One of the best aspects of his workouts are Hoy himself: a mixture of motivational and entertaining chatter with wonderfully quotable lines such as “ You can’t do 50% of the work and expect 100% of the results.” Millionaire Hoy also encourages healthy eating, ending most workouts with a call to eat homemade, non-processed foods. He has over 400+ free videos available on his YouTube channel and the number is growing, as he adds a new video everyday Sunday through Friday. Millionaire Hoy is a fitness enthusiast based in Chicago, USA whose overtly stated (and extremely commendable) mission is to bring fitness videos to people for free and allowing people to workout without the need of a gym. Green Queen Loves: You simply can’t beat Fitness Blender in terms of user experience and sheer selection! All-in-all, Fitness Blender is a fantastic health and fitness resource. Their site has a blog, healthy recipes and for even faster results they also have meal plans to help improve results, as well as more comprehensive paid workout plans. They film in a white room, making it very easy to follow all of their movements. The screen shows a bar that shows calories burned and a timer for timed-sets. The videos themselves are easy to follow with clear explanations for each move. Plus you can favorite workouts to easily find them again! Want a pre-planned fitness program? They offer multiple workout plans that range from two to eight weeks including options such as 4 Week Core Program for Abs, Obliques and Lower Back and 8 Week Fat Loss Program For Busy People. Also, once you find your workout you can add it to your calendar, in order to plan and track your workout schedule. We really love the fact that they have a range of workouts according to difficulty level selection- no matter what your fitness background, there is a workout that will challenge you. When you click on a video the incredibly easy-to-understand explanation displays all the metrics too Basically, Fitness Blender saves you loads of research time, which you can put towards actually working out. Want to find a workout? No problem! Their site search is very well done: it allows you to filter workouts by length, calories burned, difficulty, body area focus, training type and equipment needed. Who doesn’t love the purity of their mission? They have thousands of videos and a massive selection of workouts focusing on cardio, toning, HIIT, Pilates, yoga, plyometrics, and barre. Both certified personal trainers, Kelli and Daniel started the site, which has been live since 2010, to help people around the world get in shape easily and for free. The following sites are some of the best available in terms of selection of videos and workouts and most of all, they are all completely FREE! Talk about public service! No matter where you are and how much space you have, if you have an internet connection, there is simply no excuse not to get your sweat on.įitness Blender is run by an incredible husband and wife team who offer a very professional and easy-to-use site and YouTube channel that allows you to tackle your fitness goals in multiple ways. ![]() In fact, us Green Queen gals sometimes get so busy that leaving our desks is a challenge so we rely on workout videos that we can do in the office to maintain our physiques! Below, we introduce some awesome options. ![]() But did you know that you can also use the worldwide web as a gym? There are myriad online free workouts for pretty much every level of fitness and workout style. You can browse cat videos, celebrity gossip and get inspired about what to make for dinner (hopefully on Green Queen).
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